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Future studies should test the potentially synergistic effect of combining MMC with redox-targeting drugs on PMDOs

Opt for these whole grain and starchy options: Quinoa Brown rice Sweet potatoes Oats Whole grain bread and pasta Barley Buckwheat Bulgur Millet Amaranth 4) Healthy Fats Incorporating healthy fats into your diet supports brain function, hormone production, and nutrient absorption

However, a cross-sectional study found that women with a high intake of soy isoflavones were 13% less likely to achieve a pregnancy compared to women with a standard intake ( Conversely, the reduced intake of animal proteins, such as in the vegan diet, can cause the deficiency of important micronutrients, such as vitamin B12, zinc, calcium, and selenium (97)

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