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Start LOW: Initial dose: 0.25-0.5mg Assess tolerance first MT1 is generally better tolerated than MT2, but still start conservatively Loading Phase: 0.5-1mg daily Continue until desired color is achieved (usually 2-4 weeks) Some people go up to 1.5mg, but thats higher end Maintenance: 0.5-1mg 2-3x per week More frequent than MT2 due to shorter half-life Adjust based on how well you maintain color Important Note: Because MT1 is more selective, you typically need slightly higher doses compared to MT2 to achieve the same level of tanning