Foods to Avoid: Spicy foods (hot peppers, chili, curry) Fatty and fried foods (burgers, fries, pizza) Chocolate Coffee and tea Soda and fizzy drinks Citrus fruits (oranges, lemons, grapefruits) Tomatoes and tomato sauce Onions and garlic Mint (even breath mints and gum) Alcohol Foods That Help: Lean meats (chicken, turkey, fish) Green vegetables (broccoli, green beans, leafy greens) Oatmeal and whole grains Bananas, melons, apples, and pears Ginger (great for nausea too!) Healthy fats (avocado, olive oil, nuts) Egg whites Ginger has natural properties that fight inflammation and can help with heartburn and nausea two common problems when starting semaglutide
doi:10.1093/ajcn/69.6.1135 Birkeland E, Gharagozlian S, Gulseth HL, Birkeland KI, Hartmann B, Holst JJ, et al
Higher pricing reflects the complete care model, though insurance compatibility varies
Un certificat d'analyse et une fiche de donnes de scurit sont disponibles sur demande.